Tuesday 6 December 2022

Food and Nutrients

Food and Nutrients


What we eat can contribute to our health system. A food nutrient builds the body and gives fitness to the body. Anything we eat had to contribute to our wellness. Some foods can bring weight loss or weight gain. This food often calls diet and when the diet is not taken enough then we can resolve to food supplement, but balanced diet can give the blood the nutrition food it required.
Some people eat themselves to death while some people eat to live.  Our overall heath can be in jeopardy when we eat the wrong food.  
What we eat based on our body system to build it or to destroy it. How do we know what to eat?
What we eat has to be related to our blood group in order to build the blood cells. And there are some foods that is not good to the body so also the blood group selects the type of food to accept and the type to reject. Some health problem required so type of foods to get healed. Here not many people follow the prescription got healed but it is only those the blood group matches the food which they eat. 

There are 4 main blood groups (types of blood) – A, B, AB and O. the blood group is determined by the genes inherit from the parents.
The ABO system
There are four main blood groups as defined by the ABO system:
1. Blood group A – This group has 'A' antigens on the red blood cells with anti-B antibodies in the plasma.
2. This group B – has 'B' antigens with anti-A antibodies in the plasma.
3. The blood group O – has no antigens, but both has anti-A and anti-B, antibodies in the plasma.

The blood group AB – has both A and B antigens, but no antibodies another system is of grouping the blood group into eight categories can be referred as The Rhesus factor -RH System.

Rhesus factor (RH)
This is based on the Red blood cells which sometimes have another antigen, like a protein known as the RhD antigen. 
When this is present, the blood group is regarded as RhD positive. But if it is absent, the blood group is RhD negative. This blood group can be categorized into eight groups as the following group

1. A RhD positive (A+)
2. A RhD negative (A-)
3. B RhD positive (B+)
4. B RhD negative (B-)
5. O RhD positive (O+)
6. O RhD negative (O-)
7. AB RhD positive (AB+)
8. AB RhD negative (AB-)

When we looked as the following we observed the differences in the groups with antigen and without antigen and this can be regarded negative or positive. It is obvious they are different from each other, regardless they are blood but they are different. When we looked into this one can understand they are not the same thing. They differ from each other in their composition. Now it is clear that what will build this blood cell will not be the same thing but has to be different.

However, let us check with animals to know what the blood group will be like. For example Lions eat meat and they cannot eat grass so also goat can eat grass but cannot eat grass. Different animals had different foods. They the food they can eat and the ones they cannot eat, this is based on their blood groups. Different animals with different blood groups required different types of food service. 

Likewise we human supposed to know the food & drink that can build our blood cells. This will determine the type of foods we have to eat. And if the wrong food is given to the wrong blood cell, it might damage the blood cells instead of building it. Most often we eat ourselves to death and not to live. When we are eating determines our health and life altogether.

However, observing the food nutrients table, we can see the fruit and vegetables contained many vitamins of different kinds. They are not same in their compositions. Here we can classify the human foods as in five categories. They are
1. Vegetables
2. Fruits
3. Meat
4. Stems and tubers
5. Beverages

These categories had different nutrients Vegetables (Vitamins and Minerals), Fruits (Vitamins and Minerals), Meat (Proteins) and Stems and tubers (carbohydrates) Beverages that contain some basic nutrients such as amino acids, lipids, vitamins, carbohydrates, and minerals. 

The vegetables had different group of vitamins of different types such as vitamins A, B1, B6, and C. etc
These had different composition and they are given to a specific blood group to build the cells but when it was not observed then can be problem sometimes to the blood group. In some cases the food service companies may process these foods to another into another thing that can harm the blood cells. Good food and beverage management helps a lot to determine the food service which we can adopt to maintain a good health.

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